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CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin

to enslave the mind and how we can overcome them. This is a major difference from the naked (physical) eye to which the defilements are invisible. The limits of our human senses are to know the manife

The passage discusses the limitations of human senses in perceiving mental defilements such as greed, hatred, and delusion. It highlights the importance of the Dhamma Body in providing insight into th

ment, the Arahatta Body of Enlightenment [Dhammakāya Arahat] and the Subtle Arahatta Body of Enlightenment. Thus there are ten types of Bodies of Enlightenment. The Benefits of Attaining the Inner Bod

This content discusses the ten types of Bodies of Enlightenment, including the Arahatta Body and Subtle Arahatta Body, emphasizing the benefits of attaining inner bodies for personal growth. Meditator

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

called the ‘Coarse Dhammakāya Arahant’ or the ‘Subtle Dhammakāya Arahant’ — the latter two being the bodies of enlightenment of the arahant. The Dhammakāyas are all transcendental [lokuttara] in natur

This text delves into the concept of Dhammakāya Arahant, distinguishing between the Coarse and Subtle Dhammakāya. It explains that these bodies are transcendental and consist of pure aggregates that a

… and then return to breathe normally. After relaxing your mind, you can proceed to fully relax your physical body. Relax every muscle, starting from the top of your head to the tips of your toes. The whole body sh…

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

Luang Por then draws the circle within the circle that follows, regarding languages… “As you can see, the language of the mind is far greater than any other language. And, because of this, the Buddha

Luang Por discusses the concept of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is

…ively disconnected from all the inner bodies nested at the seventh base of the mind, from the human physical body to the Dhammakāya Anāgāmi Body and became perma- nently united with the Dhammakāya Arahant, whether…

The Dhamma Body, or Dhammakāya, represents the essence of Buddhism, highlighting the journey towards enlightenment. By attaining the Dhamma Body, individuals can free themselves from defilements such

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

the centre of the body, in the same way as described earlier, in entering the centre of the Pathama Magga Sphere, successive inner bodies can be attained, going further inside the subtle human body —

This text discusses the progression through successive inner bodies leading to the Dhammakāya, emphasizing the distinction between mundane and transcendental bodies. It highlights that all worldly bod

…s when we have to leave this world. W hen Sir Isaac Newton discovered the centre of gravity in our physical body, little did he know that the same point is also the key point in the uplifting of the quality of th…

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

กัลป์, กัลป์, กัลป์ an eon; world-age กัลยาณมิตร (kanlayanamitta) virtuous friend; good friend (in a moral sense); helpful friend; supportive ก่อนอุปถัมภ

ในเนื้อหานี้เราจะพูดถึงคำศัพท์ทางธรรมะที่เกี่ยวข้องกับ 'กาม' ซึ่งหมายถึงความปรารถนาในโลกของสัมผัส รวมถึงคำศัพท์ที่อธิบายความรู้สึกและประสบการณ์ที่เกี่ยวพันกับความสุขและความทุกข์ในชีวิต นอกจากนี้ยังมีค

of the six senses¹ and the deterioration of the thirty-two parts of the body², causing the body to become shrivelled and unattractive. In actual fact, this house that is our body, has craving [tanhā

This text offers a profound understanding of the human body as a metaphorical house constructed by craving. It illustrates how the various parts of the body represent different elements of a house, hi

deep meditation 114 defilement 122: different, for each inner body 135; of Angelic Body 135; of Dhammakāya Anāgāmi 137; of Dhammakāya Gotrabhu 136; of Dhammakāya Sakidāgāmi 136, 137; of Dhammakāya Sot

The text provides an in-depth examination of the Dhammakāya concept, explaining various levels such as Dhammakāya Anāgāmi, Gotrabhu, and Sakidāgāmi. It discusses the nature of defilements and how arah

…nse of ‘teaching.’ Likewise, Buddhadatta differentiates dhammakāya or dhamma-body from the Buddha’s physical body (rūpakāya).144 He expresses the beauty of the Buddha by means of the properties (guṇa) of both his …

…onnects it with the Buddha's enlightenment and attributes. The distinctions between dhamma-body and physical body are also elaborated. For further insights, visit dmc.tv.

When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap

First, as a *kammadhāra* compound, the translation of the term *dhammākāya* will be ‘the body that is transcendental (lokuttara) dhamma’ or ‘the body that is Nibbāna.’ This gives a similar sense as th

The term Dhammakaya can be viewed in two ways: as a kammadhāra compound translated to mean 'the body that is transcendental dhamma' or as a tappurisa compound meaning 'body pertaining to transcendenta